the coaching journey

I use a six-month format.  Implementing sustainable action and achieving lasting change is a process.  I find my clients get better results when viewing coaching as a journey.

  • Session one is a discovery session - you tell me all about you and we establish an inspiring goal or vision 
  • Session two is about setting a plan to get from where you are now to where you want to be 
  • The next sessions are about reviewing your progress and setting further actions to help you continue your journey 
  • The penultimate session is about setting a sustainable plan and reviewing your inspiring goal 
  • The last session is the completion of our journey 

The number and frequency of our sessions (and whether they're face-to-face or on the phone) very much depends on the type of person you are and what you're looking to achieve.  I have a number of different packages (from entry-level to fast-track) to suit your requirements.

On occasions, we'll agree that there is some other work or intervention required (e.g. further training, counselling or mentoring).

Please contact me to discuss your coaching needs.   Or click here for some free coaching tools.

clarity     inspiration    motivation     achievement confidence   
inner calm power    intention  fulfilment  success purpose serenity
certainty  realisation  ease    focus      impetus       insight    momentum
self-expression energy    meaning      value    self-esteem

Your Best You © 2011

"The key for me was allowing me to recognise that I had all the answers and all the questions, too — but hadn't before co-ordinated them!"
— Bryan, singer
, teacher, adjudicator

"I would definitely recommend Liz to anyone who needs a bit of guidance to find themselves again.  The knowledge, enthusiasm and personality she brings to the sessions really mean that you can get out of the sessions what you want and more."
— Chris, teacher

"Almost without realising I'd done it, even before my sessions were completed, I'd designed and put on a show and got myself up there on stage where I want to be."
— Beth, singer

"The ultimate outcome for me was finding myself again.  I am now in a position I am happy with and ready to take on the future.  I am living my life and not merely existing in it."
— Daisy, equine consultant

"Liz has an amazing ability to get to the heart of an issue without being harsh."
— Mark, company director

"Working with Liz has woken up the giant in me; she has guided me to a point of no limits in all areas of my life.”
— Igho, coach/musician

"I am more driven now — due to facing some internal fears that have been buried for a while. It is also great support to have Liz to release to... there 'aint no hiding!!"
— Naomi, singer

"Professionally and personally, the benefits of Liz’s sessions have been unexpectedly profound and continue to reveal themselves."
— Robbie, artist