what is coaching?


Imagine what it might be like to
know what you want… 
Imagine what it might be like to believe you could get it… 
Imagine what it might be like to achieve it

Coaching is a simple yet powerful method of helping people unlock their own answers.  Through listening, questioning and gentle challenging, I guide you to uncover your own motivations, priorities and dreams.  I help you establish a truly inspiring goal, with which you connect emotionally.  This emotional connection helps you stay on track - you're far more likely to commit to something that really makes your heart sing. 

I will help you when you go off track.  Everyone goes off track from time to time, so it's not about judging yourself when it happens or feeling like a failure - it's about exploring the things that got in your way and gently challenging you to get back on track.

I'll help you examine yourself and help you find out if self-limiting beliefs are holding you back.  We're not usually aware of these beliefs because to us they're just the truth and have always been so.  The life coaching techniques I use gently uncover these 'gremlins'.  From this awareness can come the freedom and power to make choices.  This can result in miraculous transformations and huge leaps in confidence and achievement.  This process can be positively transformational, empowering and inspiring.

Coaching can help you become aware of and gain clarity on…





  • What you want (your dreams and goals) 
  • What you’re good at (your innate talents and skills) 
  • What’s important to you and what you stand for (your beliefs and values) 
  • What motivates you (your secret weapon) 
  • What stops you (your inner gremlins) 

Fuelled by all the knowledge of the above, I can help you devise a plan to get you to where you want to be - and strategies to help you take a no excuses approach to getting there.

Coaching is not counselling, training or mentoring, but you might find you need one or all of these interventions as you go through life (I know I've reaped the benefits of them all at various times in my journey).

Please get in touch if you'd like to find out more.  Or click here for some free coaching tools.

clarity    inspiration   motivation    achievement confidence  
inner calm power   intention fulfilment success purpose serenity
certainty realisation ease    focus    impetus      insight   momentum
self-expression energy   meaning    value    self-esteem

Your Best You © 2011

"The key for me was allowing me to recognise that I had all the answers and all the questions, too — but hadn't before co-ordinated them!"
— Bryan, singer
, teacher, adjudicator

"I would definitely recommend Liz to anyone who needs a bit of guidance to find themselves again.  The knowledge, enthusiasm and personality she brings to the sessions really mean that you can get out of the sessions what you want and more."
— Chris, teacher

"Almost without realising I'd done it, even before my sessions were completed, I'd designed and put on a show and got myself up there on stage where I want to be."
— Beth, singer

"The ultimate outcome for me was finding myself again.  I am now in a position I am happy with and ready to take on the future.  I am living my life and not merely existing in it."
— Daisy, equine consultant

"Liz has an amazing ability to get to the heart of an issue without being harsh."
— Mark, company director

"Working with Liz has woken up the giant in me; she has guided me to a point of no limits in all areas of my life.”
— Igho, coach/musician

"I am more driven now — due to facing some internal fears that have been buried for a while. It is also great support to have Liz to release to... there 'aint no hiding!!"
— Naomi, singer

"Professionally and personally, the benefits of Liz’s sessions have been unexpectedly profound and continue to reveal themselves."
— Robbie, artist